brenda
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Jenn and Brenda in LITE PHA
Jenn & Brenda in LITE PHA doing side to side pivoting sumo squats. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!- forum_admin
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- brenda exercise intermediate intermediate exercise jenn low impact low impact workout low impact workouts pha pha training
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- Forum: Cathe's Newest and Upcoming Workouts
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What is PHA Training?
This picture shows Amanda and Brenda doing a lower body exercise in PHA. The goal of peripheral heart action training is to maximize the amount of blood that circulates to your upper and lower body as you complete a sequence of resistance exercises. With PHA training, you alternate between...- forum_admin
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- about amanda brenda pha pha training smart & sweaty
- Replies: 2
- Forum: Cathe's Newest and Upcoming Workouts