body weight

The LITE Body Weight & Bands workout should come in around 42 mins for the main program. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!

The LITE Body Weight & Bands workout, like our Travel Fit workout, is a great workout to take with you when you travel or go on vacation. We just use bands in this workout, so you can easily pack all of the equipment you need in your suitcase! *You can pre-order Cathe's new Intermediate LITE...