birthday

Attention CatheLIVE subscribers, Thursday, July 20, 2023, at 9:30 am EST, we’ll be doing “Upper Body Birthday Party”! Get ready to do all kinds of upper body exercises while mixing in lots of unilateral and core movements too! It’s time to party!!! Equipment Needed: A variety of weighted...

Holy Birthday Candles! Tomorrow is my birthday . I decided I wanted to do Cathe LIVE on my actual birthday this week, so for this week (and this week only), we’ll be doing Cathe Live TOMORROW (Tuesday), July 20, 2021, at 3 pm EST. Welcome to my LIVE “Birthday Bash” workout! Our third of four...