barbell row

  1. forum_admin

    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    This pic is from Cathe's STS Phase 2 Upper Body workout. Though we have a lot of pics and information from STS Phase 1 still to share with you, this week we will also begin to tell you about the STS Phase 2 workouts. While STS Phase1 was all about total body workouts, STS Phase 2 consist of two...
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