back

Here is our first single body part video clip of the STS 2.0 series. This clip is from the back workout. Working a single muscle group per session gives you the opportunity to really focus on that muscle group and give it the volume and intensity it needs to grow. *Pre-Order Cathe's New STS...

In this pic Cathe is doing a Pendlay Row. A Pendlay row involves the same sequence and movements as a barbell row except with the Pendlay row, you place the barbell down on the floor at the end of the sequence rather than holding it above the floor, as with a standard barbell row. So, you pick...

In your latest newsletter (Thanks!), you mention "Most people place too much emphasis on the muscles they see in the mirror and don’t focus enough on the muscles in the back." Inspired by this, I would like to ask that you please consider creating a Posterior Chain Strength (& perhaps add on...

The Muscle Meltdown in ICE Low Impact Sweat works your back muscles and is by far the longest of the 5 Muscle Meltdowns at about 21 mins. As with all of our Muscle Meltdowns Cathe has chosen the most effective exercises, like this one arm pullover, to get get the job done and to make you really...