Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED!
This exercise from Cathe's Elevated Functional Lower Body is called "Hip Up & Overs" and is for hip mobility, strength & balance.
Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte
Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!!
Equipment Needed:
A variety of weighted dumbbells (I’ll...
agoodlowerbodyworkout
cathe live
leg workoutlowerbodylowerbodyworkoutlowerbodyworkoutat home
lowerbodyworkout dumbbells
lowerbodyworkouts for women
video clip