a good lower body workout
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Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED!
Multi-Move, Multi-Muscle, Maximum Results—This Is ELEVATED! This exercise from Cathe's Elevated Functional Lower Body is called "Hip Up & Overs" and is for hip mobility, strength & balance. Pre-Order LMR2 Elevated Now https://bit.ly/4hPDvte- forum_admin
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- Forum: Cathe's Newest and Upcoming Workouts
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Cathe's Touch Up Training Lower Body Live Workout
Attention Cathe Live subscribers: Thursday, May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!! Equipment Needed: A variety of weighted dumbbells (I’ll...- forum_admin
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- Forum: Cathe TV: Cathe Live and OnDemand