1 rep max test
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Question about 1 Rep Max as STS weeks progress...
I'm about to start STS (finally), and will be taking the 1 Rep Max test for ONLY the exercises in Meso Cycle 1. Question 1: I'm assuming that I will get stronger as the weeks progress. If I'm entering my reps into the workout manager each week, does it automatically recalculate my 1 rep max...