You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
I
*an all step workout without blasts or weights (like Rhythmic Step)
*Timesaver (2) DVD
*Floorwork
-
I
If you change the setting to realplayer, it works!
-
I
You can modify by placing your hands on yoga blocks or something similar. This helps to build up strength to do the full exercise.