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  1. K

    52 Year Old Body

    I'm 57. I've been doing Cathe workouts for 2 years. My knees have been pretty achy since doing Imax 3 and KickMax several times when the Hardcore series first came out. For the past few months I have been cutting back on step and substituting more treadmill time. It's seems to be easier on the...
  2. K

    Thumbless grip

    In GS chest and tricep:barbell close grip press- Are the thumbs on the face side of the bar? Why does that make a difference?
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