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Was wondering if you would consider updating rock bottoms incorporating some of the newer workouts. Thanks Cathe

Pedal Power for me this morning!! I have been subbing in places too!! Have a great Day!!!

Turbo Barre for me today. I am feeling this one for sure!!

Rhondalyn, lol first and last time, you crack me up. I have yet to accomplish that.... Only a week and a half left till I get to meet all of the ladies I admire so much. Can't wait. Yes if you have noticed that I didn't mention a workout its cause I :-( didn't today.....

Muscle Max.....OMG love to hear her say "Lets leave the legs alone!!!!"

Lo Max for me today. I haven't done step in a while, I have forgotten how intricate some of the moves are. I really need more practice with that!! Have a good eveningl

Sorry to be MIA the last few days....no excuse either...slacking :-) Today I did make it to the Y for my classes. I do plan on trying to fit in what is on the rotation for today later on this evening...x10 Low impact and slide and glide. Slide and glide has a fun factor for me. I love how we...

Yesterday I caught up and did cycle max and today was mma kickboxing. Reading all of your workouts keeps me energized!!! Have a wonderful weekend!!!

Did Athletic Training yesterday, wow it kicks my rear every time!!! Today woke up with a little head something going on. Feeling foggy, so I am taking the day off and filling up on my herbal teas and lots of Vit. C. I made a Kale, spinach, chia, blueberry, cherry, banana with protein shake...

Rhondalyn I sure hope you get to feeling better real soon!! Glad you were able to take a nice walk. I did Legs and Glutes today. I was so happy to see that the leg presses were on less risers in this workout! Was a great workout! Come on Friday!!

Good Morning!! Just completed Cardio Supersets. This was a super way to start off my Monday. I think this week instead of doing spinning at the YMCA I am going to follow the rotation everyday. I love all of the ones coming up this week. Have a great workout!!!!

Did get to check yesterday....but I did Muscle Endurance also. Boy Lisa you are right those 6 risers are killers!!!!! I think I would have had better form if I had lowered them. We are at the lake this weekend so I did the travel fit dvd. I really love this one. I hope you are all are...

Afterburn done! Boy I hate to love this one!!! Glad to be done! Heading to dinner with friends, gonna try to eat healthy.....dinner and drinks sometimes makes me over do it! I am determined to be good though! Happy Thursday to you all!!

Melissa I second what Rhondalyn says...rest and feel better soon!!! Today is another Spin day at the Y for me. I will fit Afterburn in though. If not tonight then tomorrow instead of Step Moves. Have a wonderful day ladies!

Leaner Legs Done!! It has been a long time since I have done that one too Pugw. Killer! I did love the cycles of added calf work. Legs will feel this one in the morning. Hope you are all having a great day!! Fat Tuesday.....why do I feel compelled to eat chocolate?????

Hi Everyone I take spinning at the YMCA on Mondays. So that was my workout for today. I know that tomorrow will be killer...Leaner Legs. Have a great workout all!!!

I love the March Rotation. Tomorrow will be my first day..can't wait to hear what you are all doing. :-)

Just wondering which area you ladies are posting your workouts for the day. Feeling withdrawals from you all!!! lol

Happy New Year Today I did PUB and 100 lunges. I decided to split my lunges for the week in 100s... I think I am going to go for rotating 100 lunges, 100 thrusts & 100 band walks after each workout. I sure hope you all are having a wonderful New Years Day. We took down all of our...

Good Morning, Today is going to be Cardio Leg Blast and Hip Thrusts. Want to wish all of you a very Happy New Year!! With holidays, some sickness & aches we have all done a wonderful job!! I am going to say it one more time this year...I would have never worked so hard on this rotation...