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I posted a question about tummy fat but no reply. What is the best way to loose tummy fat. How much does acholol affect dieting.x(

You see all the time women having surgery on their tummy's to remove fat from this area. Can you loose this fat by exercising? And how much does alcohol effect weight lose?}(

I usually start exercising at 7:00 with Gilad. It is like a worm up so I can do Cathe'swork out. Then I do Cathe's shows. I try to exercise 5 days a week. I usually have oatmeal for breakfast or fresh fruit with low fat yogart. We have whole grain bread and wheat pasta. We eat alot of fish and...

I've been exercising for about 3 months and can't get any weight off. We eat all the right foods and have cut down on how much we eat. I agree that muscle weighs more than fat but how do you determine your amount of bady fat. I've gone to the charts and it says that I'm over weight. How do you...

I'm 55 years old and really enjoy your videos and I also exercise with you on tv. I'm really seeing a difference in my shape. My husband and I travel and live in a fifth wheel so I'm limited to space. I have a rangeof dumb bells and a step. I just hope that I can continue exeercising with you. I...

Cathe, I'm 55 years old this year and really enjoy your classes on Fit TV. My husband and I travel and I'm not able to get into a gym so everyday I do your classes. I have also bought a few of your videos. Sometimes I can't keep up with you but hope to in time. Your classes are such a challenge...