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Hello, Does anybody know of good websites or just one that offers exercise execution, exercise target objective and overall explaination of the exercise? Of course, I am talking about different exercises and not just exercise in general. Looking for new exercises to add to my personal...

Cathe or whomever, I have recently seen your videos on FitTV. I like the idea of mixing lifting with aerobics. The website is a bit overwhelming and time consuming, so perhaps you have a FAQ that already answers this, but I have not been able to find it. It is great that you have a...