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Hi, I've been taking Barlean's Highest Lignan Flax Oil for several years and have seen a huge difference in hot flashes, pms, symptoms, etc. I have figured out exactly how much I have to take in order to relieve the negative symptoms. I buy the 32oz bottle and keep half in the freezer and...

Hi guys, Wendy, I'm glad the issue with the shoulder is just tendonitis and nothing more serious. I'm sure that can end up also being nagging though. I think I had it off and on for years in the tendon behind my left knee when I was younger. It rarely bothers me now though. You mentioned a...

Hi, Have you seen the cost of diesel fuel? It's quite a bit higher than gas......My husband has a business that requires the use of large trucks. It used to be 250 to fill up. Now it's over 500. Tracy

Hi, I know that when I drop my calories that low I have no energy to workout. For me it is more about the composition of what I eat and not the total number of calories; they are not all equal for me. There was an interesting article in Oxegen this month that talked about taking in too few...

Rhonda, Saturday: UB+, AC + Sunday: heavier legs/ cardio of choice Monday: TB+, AC + Tuesday: Run, SS or interval, depending on what I did Sunday Wednesday: UB+, AC +, shorter legs Thursday: Off or longer legs (endurance) if I don't do them on Wed. (until recently, I had to take...

Hi, I've been using X+ (@week 6), but subbing running, Cathe legs work, and my own yoga. I definitely can do more pull/chin ups than before plus my core looks great! I was able to use about 7% more weight for B&B and CST, than I could when I finished p90X last winter. The beauty for me is...

PS. It was the L&G leg blast premix:) Tracy

Hi, For a change I second L&G. I just did it yesterday after not doing it for a long time and went fairly heavy. I did slow down the step ups. It was a nice change and hit the muscles just a little differently. What about 4ds? It has different exercises and is very effective. Tracy

Hi all, I agree that all calories are not created equal. For years, I was a low fat / high carb eater and realized that although I controlled my weight, my body composition was not what I wanted. Once I switched to low fat / higher protein, I've seen great changes in my body composition...

Hi all, Sorry I missed the original poster who was on line last night while watching. I was watching by myself and would have loved some company. All I got was teasing from my son. Wasn't the show great mindless entertainment last night? The fairy tale ending with the guy no one would...

Hi all, I'm working part time this summer and it is really slow. I thought I'd stop by:) Kim and Laurie- Do you like X+? I'm on week 6 and have decided I'll probably go through the next phase then start something else. I do like it, but we are planning to go on vacation at about week 10...

Hi, Are you using a pull up bar or bands? I've had great results with p90X, but always used a pull up bar. For me, using the bar and forcing myself to hoist my body weight really took my upper body to the next level. I've done my own cardio too. I hate to leave things before I'm finished, but...

Hi all, Maybe if we can get Traci to pop in we can have a cyber reunion! I've been watching Sandra's post on the STS discussion. Does it look like Cathe is not going to produce any more weight workouts after STS? Debra - Sorry XDH is being ugly. I guess some things never change...

RE: The Bachelorette: The Final Two OK, I've been watching the show too! I feel so sorry for which ever of the last 2 doesn't get chosen.... I thought the final episode doesn't air until next Monday. Chris do you know who she is engaged to? I agree, I can't imagine that these guys don't...

Hi, It doesn't look like you lift weights, but holding your breath while lifting can also cause high blood pressure. I just went to the dr and I've had what I thought was white coat syndrome and my BP was always high 120's / mid 80s (not considered prehypertension, but something to...

Hi, I have that one and it never clicked, but some people love it. Send me a PM if you want it. Tracy

RE: Eoin Report Hi all, I haven't stopped by for a while, but I was glad I did today! Wendy - I got a great chuckle from your armpit story. All that alignment is critical to keeping the injuries at bay; especially if you do yoga regularly. I'm sure my form isn't perfect, and I do enjoy...

Hi, I love them all for different reasons, but I'm voting for the Terminator because you get The Gauntlet (which is one of my favorites), plus The Viper, plus that long cardio workout that combines IMAX2 and C&W. I think you get the most variety for your money with this one. Tracy

Hi all, I guess I am in the minority, but I do not like anything on Slo Mo except the core work. I like Amy's cardio, but I'm not sold on any of her weight work. Tracy

........Leaner legs is an oldie but goodie and I'm sure it would help you find your lower body endurance. Tracy