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This is sort of where I'm at too....I have muscle in my upper body that I want to maintain, but need to lose some fat now. I tried to do some research on the internet, but mostly found studies of older people being able to maintin muscle mass with once-weekly workouts. The other thing I...

In your experience as the "educated crowd" ;), could you advise me? If I am at the moment concentrating on fat loss, would I be better served by doing cardio alternating with circuit-type workouts for my strength training, or doing heavy full-body (or alternating upper/lower) to hit each body...