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    Healthy Eating Check In 7/6

    Ah, I see. Just remember that stress could cause you wrinkles so don't stress about it. LOL! I know I have read various posts about "clean" eating and other diets. It sounds too complicated. I just try to eat in moderation and do my best to beat myself up for having eaten an occasional...
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    Healthy Eating Check In 7/6

    Do regular exercisers always beat themselves up for enjoying a bit of good food whether it be soy chips or ice cream (or god forbid McDonald's)? It seems that if people are regularly doing Cathe and other workouts binging on an occasional bag of soy chips (I'd rather the small bag of Lays BBQ...
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    Step Help for Uncoordinted Buffoons

    I'm using the new Basic Step DVD. While still a bit clumsy I can handle the video. Oh yes, I'm on my way to being graceful. LOL! If only I were as gracefulas the real S.J.:7
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    Step Help for Uncoordinted Buffoons

    Ah, maybe thre's hope for me. I just received my copy of the Basic Step DVD. I've also tried just watching some of the videos to get the fancy foot work. Maybe one day I will use the right foot when I am supposed to and jump to the left when cued. Yes indeedy, I will become graceful...or...
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    I'm a Cathe Newbie!

    I'm also a crossover from the Firm days. I will say that I still love old school Firm (Dale Brabham kicks butt) but I'm not overly fond of the latest over produced material. I'm also a fan of Traci Long's FitPrime videos but I like Cathe best of them all. I like that I can use much lighter...
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    Step Help for Uncoordinted Buffoons

    Is there a Cathe video that explains all the step moves? I'm one of those awkward people who doesn't instinctively know my left from my right and I can't seem to remember all the complex combinations quick enough. Most of the step videos I have seen seem to just jump right in.:P
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    Hello ....

    You might want to try Fascist Death Mart (Wal-Mart) I never buy anything from that dump but I did buy the original Step for $23.00 which included a Cathe video.
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