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Hi Cathe, I was taking a peek at the new schedule posted in a different thread and noticed that there don't appear to be any listing for Body Pump classes in the schedule. Have you dropped the program?

Hi Cathe -- We are doing great, thanks for asking! We are moving to Golden, Colorado in July, it is our dream come true, so it is a busy and exciting time. But we will be back in NJ visiting my mom (she's lives in Lavallette, if you know where that is at the shore) in August, so I'm hoping...

I was so excited to read this awesome review of Step Blast in my local paper, the Dallas Morning News, today! http://www.dallasnews.com/sharedcontent/dws/fea/healthyliving/stories/062204dnlivvideocathe.3ac2c.html Way to go, Cathe!

The short answer is talk to your pediatrican. Most say between 4 to 6 months, and NOT before. I know that some older people (grandmas, particularly) will try to tell you to mix cereal in with the milk, but everything I've ever heard/read on the subject says that cereal before 4 months can lead...

shammy, I can't recommend the belt highly enough -- it was a godsend to me. It really does help take a significant amount of pressure off your nether regions! And for whatever regions, I always felt a bit better psychologically having something supporting my belly a bit. I got one for...

I had a vulvar varicosity (which is what it sounds like you're describing) in both my pregnancies. No fun whatsoever, I know -- felt like I'd been kicked by a horse. My OB told me some women get relief by putting two very thick sanitary pads in their underwear -- I guess the counterpressure...