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...I guess the other option would be to exercise for a longer period of time in the higher range (75-85% for 45 to 60 min)! Just as a side note, I recently had a physical and, although I haven't received the results of the blood tests yet, everything looked fine (EKG, etc). I don't expect...

I've been working for about 4 mos to lose postbaby weight. I now weigh less than when I got pregnant with my first child, but I could still stand to lose about 7 stubborn pounds! I've been using a heart reat monitor, which I love. I feel like it helps me work out at a good pace without...

1) I workout during kids' namps (2-4PM) but tape programs all times of day to use during my workout 2) about 5-6 3) I love it! It keeps me motivated. I watch even when I'm relaxing - sometimes I get moving soon after I've plopped on the couch this way! 3a) I'd like more Cathe b/c she...