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Hi Cathe and members, I started doing a CTX rotation (as is) about three weeks ago and I did it for 2 weeks until I started getting a slight pain in my left knee. Since then, I haven't done any form of cardio because my knee hurts even when I walk. My question is, what do I do? I don't...

Hello, I need some advice... I am 24 years old, graduated with an Accounting degree, worked for a public accounting firm and obtained my CPA license... Once I'd had enough of public accounting, I took a position in an internal audit department at another company. I don't know what's...

HAPPY NEW YEAR to you all!!!!! I'll be flying to South Beach tomorrow morning to party down there for New Year's. I won't be back til sometime next week so I won't be checking the forums til then. I lurk more than I post, but I do consider you all friends in my head.... So I'll miss you guys...

Hi! After doing a search on this website for recommendations on good yoga videos to start with I decided on this one. A lot of people said it was a good tape for beginners. Could you please tell me what benefits you've received from use of this tape? Thanks in advance, Bianca