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You gotta try boot camp from this series. Muscle endurance is alsogood, as is cardio & weights, which is kind of like the firm tapes. But you have to get boot camp!

The first time I did it, I made it all the way through. But, I used the lighter weights. As I progressed, I eventually started upping the weight, heavier and heavier, depending on how I felt. For some reason though, I CANNOT do the bicep curls yet with the barbell:( . I sometimes do "The Firm"...

You can tell when it's time to increase your weights: it will feel too easy!;)