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I have a question! I really dont eat much seafood. I try to eat tuna once a week, but i really want to get the good fats incorporated in my diet. i know omegas' 3 r really good and i also hear flax seed caps r good to subsitute if you dont eat lots of fish. my question is do i do the...

thanks so much for the clarification and advice i will keep u updated.

Hi, I need some clarification on something. I work out with weights at least 2wice a week doing my whole body. I try and do cardio about 3-4 times a week depending on my hetic schedule. I m trying to lose about 30 pounds and eating well. Someone had told me that i should lose the some of the...