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>Yeah there are alot of variables to the equation which makes >it hard. Everyone's metabolism is different based on >genetics, age, weight, muscle mass, activity level, and the >list goes on and on. So if your diet and exercise levels >aren't doing much try tweeking them a little (like...

Hi Bobbie!! Thank you so much for your feed back!! Your advice is very sound. I think I'll take what you said and see what happens. I'm not trying to look like a muscle head, I just admire the physiques of the fitness competitors and so forth. You know, long and lean and still feminine. Ya know...

Yes--me too. 2500 calories is about the norm for people who are as active as Rhonda and Cathe. I personally try to eat 5-6 meals a day, with one cheat day. (but here lately, ALL my days are cheat daysx( ) Thank you for your feed back...This is a really cool site. :7

Cathe, I really admire your physique. What kind of diet program would you recommend to acheive that look? I am a fitness instructor, so exercise isn't a problem.