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    Am I alone in preferring total body workouts rather than splits.? and other thoughts

    Hello, everyone! I ordered my first Cathe DVDs at the beginning of this year : the PH/MIS/BM dvd and the Pure Strength dvd. and I've been gradually testing how my body responds to them by sticking exclusively to one particular workout for a reasonable period of time(eg: 4-6 weeks), before I...
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    Jillybean

    jillybean, I was wondering if you could share your upper body workout with us - what exercises, sets and reps. I know it might take a bit of effort to write it out, but if you could do that I would find it very interesting. thank you!! Heather :-)
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    Jillybean

    jillybean, I was wondering if you could share your upper body workout with us - what exercises, sets and reps. I know it might take a bit of effort to write it out, but if you could do that I would find it very interesting. thank you!! Heather :-)
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    Defensive non-exercisers?

    Hi - I'm wondering if this is a culturally specific phenomenon.I'm from Sydney, Australia, and I've never met defensive non-exercisers! It's eery to contemplate. I'm delighted that we have all recognised how great exercising is! --Heather:+
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    Step Blast - Pic #1

    nice outfits!! thanks for showing us the picture.
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