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Hi! I am just in the beginning of the road. But in the last week I had the most wonderful time reading all the post. You are all great. I agree lets celebrate, thank all you for being who you are- the most amazing and fantastic people in the WORLD! }(

She looks great for her age, no questions! If that what makes her happy and she has the money, let her do it! But be honest to yourself and people around you! Don’t tell people that this is pure and real! I am not 45 yet; who what I will do! }(

RE: My rotation! I am doing only weightS! However, I think, I end up doing some of the cardio, since I am at home mom with 2 small children. I walk a lot and bike. Moreover, my husband and I hike a lot(every weekend we go for 3-5 hours hiking trips, with my son (26lb) on my back). I also use...

Thank you very much for all your information! I really appreciate it! Elena :)

Thank you so must for your insides. I really appreciate you advice! I look forward Cathe’s tapes, which I will order soon.:-)

Precisely, the bone is broken, just where the knee is. Therefore, I know I will not be able to do any lower body workout for a long time. However, I am worried about my knees. When it heals, and I can continue with my workouts, I want to know how Cathe’s workouts are on knees, especially weight...

Hi! I broke my rt knee. I was just starting to read about Cathe's system. I use FIRM for my workout and it is quite hard on my knees.However, i have great results. Now with my broken knee, I was wondering if Cathe's system also puts a lot of stress on knees? Any comment would be greatly...