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Hello everyone! I'm from Vancouver Island, a tiny town that's getting smaller every day. (By coincidence, DH works for pulp mill, but we've been shut down about 6 months of the year for the last 4 years. Things may be looking up though. Fingers crossed.) I'm 47, and have been into fitness off...

The first Cathe tape I got was Step Heat, and that's not too complicated at all, but fun. (Once I got the heel/toe/pivot/jack) The cooldown is a bit tricky, but easy enough after a few tries. Rainbell