Search results

Cathe, I first have to say that your video production, choreography, set, and lighting are heads above all other fitness videos. I even like that you have 4 background exercisers who have coordinating outfits; it's really effective and visually pleasing. You have blown away the competition and...

Cathe--In your videos you either work muscles longer (which you call muscle endurance training) or harder (which you call strength training). What is the difference between the two methods? I am not sure I see the value in endurance training and I have never read anything that shows the...