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Hi there- I model occasionally so I understand the pressure to stay thin. I want to start weight training for the benfits, but don't want to start bulking up like a body builder. I asked this question Joyce Vedral at joycevedral.com and she suggests not using weights heavier then 12 pounds and...

Cathe, I recently bought all your older step videos and am really enjoying getting into them. I currently use The Firm videos and Joyce Vedral with 8/10/12 pound weights, but want to move on to the next challenge. I'm interested in buying your CTX and Intensity series. I was wondering if you or...