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J
Lunacat's Compendium
Me, too? [email protected] Thanks, Nancy- jesemy
- Post #31
- Forum: Open Discussion
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J
frequency of ab training?
Cathe, I would like your take on how frequently you can or should work your abs and core region. I have seen and read differing opinions in books, magazines, and other message boards-- 1) you should not work the abs daily in order to avoid overtraining the muscles, (similar thinking used... -
J
My workout with Art Carey!
What a great story, Cathe! I can't wait to read what Art has to say now! Nancy