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Please shower as soon as you can after a workout! One of my running friends had a yeast type infection, and her doctor told her it could be aggravated by not showering immediately after running. Her doctor said staying in sweaty icky workout clothes (and underwear) would only make the problem...

:7 Any thoughts?? Thanks!

:-)

Cathe, I have a couple of questions concerning the ab work in the new Intensity Series. When we're on our sides, with a medicine ball on our obliques, going straight up and down, where should we be feeling this? In the oblique closer to the floor, or the oblique closer to the ball? Also...