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Donna Thank you for your response. I was so impressed by your success story. I was interested in modifying the workouts in terms of which ones to leave out. I intend to use very light weights at first. Paula S ::-)

Hi! I'm new to this board and Cathe. I have PS, SH, Pyramid Upper and Lower, with PH, MIS, Body Max on the way. How do I rotate and modify these? I am 57 years old, 300 lbs, but down from 345 lbs., been doing stationary bicycle 30 min 5X and play volleyball at a pretty high level 3X. TIA...