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    Cathe, SNM!! Is music volume supposed to be this low?

    RE: Cathe, SNM!! Is music volume supposed to be this l... I just did LowMax yesterday and could barely hear the music. I agree with everyone; this is really disappointing. In this series, there isn't an option to choose between vocals louder, music louder, or vocals only that I've seen. If...
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    cathe- premixes

    I've never posted here, but feel compelled to add my thoughts. Your DVDs are THE best fitness DVDs available. So, my vote is: Pre-mixes - Yes! I use them all the time and am happy to pay more for them. Blender - I don't use it. Thanks!
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    Question about shoulder work.....

    Hi Cathe, I'd like to second Colia's question (as I'm sitting here with an bag of frozen okra on my shoulder :o ... which may actually be the only real use for frozen okra :P). Also, how often would you recommend doing exercises for the external rotators? Thanks! ~A
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