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Hi Cathe, You have created the following rotations for the Intensity series: Total Overall Body Blast, Advanced total Body Conditioning with Heavy Weight Training and Advanced total Body Conditioning with focus on Muscular Endurance If my primary goal is to lose weight, which of...

Hi, Well, today is my first day joining this forum. I have been exercising for the last three months and seriously for the last three weeks, and I don't eat a lot of fattening food. However, I have lost only 5 - 6 lbs, and I'm getting frustrated. I think I have reached a plateau, so I...