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Hi Kristi, I don't follow any diet right now either, but I have added Protein drinks to my diet, they stop the craving for junk and I have found I eat better while using them. I have lost 8 lbs so far this month and I know it is because I am getting the amount of protein I need. I also don't...

Hi Guys, Not to burst your bubble, but I don't know if any of you are aware that UPS in Ontario is on strike, I hope they have it resolved in time for Xmas delivery. Just thought you would all like to know. Patricia

Hi ya'll Your thread caught my attention because I was in this exact same place almost 2 months ago before I lost 12 lbs. The success has to go to the Dr.Phil book, The Ultimes Weight Loss Solution, 7 keys to successfull weight loss. I know Dr. Phil, but he has hit it right on the head. You...

I don't think Susan had implants, remember when she filmed Vol 1 she had no children, when she filmed Vol 4 she was breastfeeding number 4. She is up in her forties now, mine have gotten bigger with age and need more support, obviously Susan can afford the best sport bra for support. JMHO...

I have noticed in recent videos that Cedie is always wearing something different than the other girls. Is there a reason for that? Patricia

As far as I am concerned, what difference does it make? if you are true to yourself it shouldn't matter, you won't be holding water if thats what you think. I workout every weigh in and it doesn't seem to matter, now if I overindulge before that is a different story. Patricia:P

I got my videos today, I am in Ontario, I haven't previewed them yet, I think that CKSales is the best, they actually gave me a credit for the price that I paid before the exchange dropped. They didn't have to do that I would have never known. I think these guys are the best and I don't buy...

Hello Ladies, I was looking for the web site for the fitness solution. I remember I read it in a thread here before and can't find it now, can anyone that remembers help me out? it was a Canadian site for fitness equipment. Thanks for any help Patricia:-)

They have the BEST customer service, they offered to send me a DVD for a replacement of a vhs tape! how is that for customer service, the tape I bought was defective so they offered me three options, to have another title, to have the same one in DVD no difference in price to me, or a refund, I...

Oh yes, they sent a newsletter, and I hopped over there and pre ordered, I haven't even done all of the intensity series yet. Oh well more to learn Patricia

Hi Cathe, I was just wondering if you could add some of the beautiful music that you used in the Xtrain Express videos to the new ones. I find that the music that you used for the stretches and the ab work was most motivational, and made me concentrate more on form and working the muscle. Just...

>Do you drink coffee? When I am drinking all of my water it >seems I can go every hour. I think that is because I >personally have not been consistant with my water. I'll be >really good for 2 days and then 1 day I won't. It is like I am >just started to get used to it and then I mess up...

Thanks everyone for replying, I am not new to drinking water, it is the only thing I drink in the day, so I am really getting concerned about the output. I don't think I would really have noticed how much i go, until it got to be an issue for some people that I work with that I go to the...

how often do you have to go to the washroom? I drink about 2 litres of water a day and I find that alot of times I have to go every hour! does anyone else go this much? am I normal or abnormal? Patricia

Hi Cathe, I would also like to see a Hi\Lo video, another series like the Pure Strength which I absolutly love,love,love, another CTX series with more weight, slower moves. Another kickbox would also be great, but I know that whatever you come up with I will buy, I love your work!! you are the...

I don't know how this can be a PS/CTX rotation when it has Cardio Kicks in it, that tape isn't in any of those series. What can be subsituted? Patricia

Awww, what a baby, I was hoping you were going to kick his butt with Boot Camp, that was my wish for him!! You rock Cathe, thats why you have such a great following! Maybe now he will have to write something positive about us. Still don't like the fact that he calls women "babe" how 80ish is...

RE: Check out the new member "in2aerobics"... Huh? Patricia

RE: Canadian Catheites Hi Jenn, thanks for the info, I know I've seen a thread about this company before, are they really that bad for customer service. I searched the site and I see there is a store near me in Newmarket, great, thanks alot. Patricia

Hello ladies, does anyone know where I can find barbell clips or springs that can go on and off quickly? Preferably in the Toronto area. Thanks Patricia:D