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  1. C

    can you help me modify these exercises?

    Lunges, of any kind, make my left knee hurt. This is the only exercise that does it, but I really need to modify for them. I have been fast-forwarding through the lunges section, but is there an exercise I can substitute instead? Also, is it safe to do t-bar rows holding dumbbells instead...
  2. C

    how to do pelvic tilts?

    I apparently don't do this exercise correctly, because I never feel it in my stomach although it is supposed to be a good abdominal exercise. How do you do them without 'cheating' with back and hip muscles?
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