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Hi Mars, I usually workout 4 days a week - if time permits I might do up to 6 days a week (but that's not often!). WORKOUT 1 Monday, Wednesday - 1.)Warm Up - Ride staitionary bike for 10-20 minutes at 90RPM or Walk (no incline at 4.0 MPH) 2.)Stretch (just the basics) 3.) Workout - alternating...

Hi mlmccauley, I have tried the "Escape Your Shape" workout. I am a spoon. I started using the program the very end of February and am still using the program - I have had pretty good results so far. I've followed the recommendations to the tee and have not modified my diet and have lost 1" in...

Hi Likes2BFit, Ivillage.com had a pretty good twist on the body types and the best types of exercise. Check it out.... http://quiz.ivillage.com/diet/tests/bodytype.htm There is a quiz that helps you determine which body type you fall under and then lists common traits with a rather extensive...

Hi Bev, I know you are looking for Cathe posters ( me too :) ) but I found a website that has fitness posters. Thought I would pass it along. Kind of inspiring. http://www.puresportsart.com/warehouse/fitnesscoll.htm

I am also having a heck of a time getting into the videofitness.com forum. Very slow connection. To think that I have a fast cable modem and it makes no difference... I am so thankful that the Cathe.com forums are always working and so very fast - in addition to frequent homepage updates. :)

Web Developer. This is a great post. As Cathe once said in one of her videos, "we are an educated group!"