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Cathe, I was wondering if you have considered doing an ab's video that could be broken down into 5 or so different workouts. I try to do abdominals each workout and would like to have something to supplement the days I use a tape which doesn't include an ab section. The ab sections on your...

Cathe, I hope you will NOT shorten your pure strength series to 30-40 minutes. I would like to see a real intese strength building workout with slow moves and longer rests between sets. Too many workouts fail to work enough of the muscle groups or work them hard enough and many do not work the...