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I have seen many Q&As about the benefits of cross-training. I have been an avid step fan but I know I must try other programs and slowly have been trying new programs. Many usually add running to their workouts, but it is not my first choice. I was wondering if these count as sufficient...

This is somewhat off topic, and I don't post very often, but I am so happy I have to share: On the Monday before Thanksgiving I, for the first time, became the aunt of a beautiful little girl named Hannah Elizabeth. Now I understand what all of the fuss is all about - I am simply in love with...