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LAST EDITED ON Sep-06-01 AT 05:04AM (Est)[p]Yes. I eat according to the plan. It's not that difficult to eat that many times a day, when you consider 3 meals and 2 snacks would be normal for most people, anyway. I am in my 12th week, haven't shown as much progress as I'd like, so that's why...

Just wondering if anyone here used Cathe's tapes incorporated into the Body for Life plan. I have been on it for 11 weeks, and will be finishing up the 1st challenge next week. I haven't shown the results that I really want, so I'm thinking that maybe I might want to use Cathe's tapes instead...

Biking Does anyone know at what speed you need to bike in order to burn a fair amount of calories and consider it cardio exercise? I am trying biking in addition to my regular jogging, and it doesn't seem to get my heart rate up the same as jogging.

allergy or intolerance Michele, I'm lactose intolerant. Yogurt even bothers me, but I've got stomach problems, anyway. I've never tried the soy milk, though. I'll give it a shot. Thanks!!

Thanks, everyone for your information. I can't do the milk, because I am allergic, even Lactaid is hard for me. My biggest problem, like most people, is nighttime eating. If I could make myself stop eating after 8:00, it would help. I tend to graze all night!!

I am wondering what kind of diet most of you follow. Do you do primarily protein, or carbs. Thanks for the info!

I only paid $39.95 for my set at Wal Mart, also, if you read some previous notes on here, some people have gotten it at Sam's for $29.95. That's not bad for the tape and weights!

To me Bodypump is not like the Firm tapes at all. It uses a barbell, and the weight lifting moves are quite a bit quicker than the Firm moves involving weights. Although I would not give up the Firm or Cathe's tapes, I really enjoy the quick moves and the fun style of Bodypump. I am very...

BodyPump Cleda- Thanks for your help. I do love the music, too--it makes the workout seem so short!! I will try increasing the weights. I wonder if it will work if you mix the Firm barbell weights with the ones that come with the BodyPump? Has anyone tried it? Shelley

I purchased the Bodypump home video system from Walmart and have done it twice. It doesn't seem to be that much of a workout. I really like the video, but what can I do to make it tougher? I've increased to 5 pounds per side, and that is very easy. I am not a die-hard like most of you are...