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    Weight Watchers Points

    Weight Watchers 1-2-3 I have been on WW 2 years -- 6 months to take off 30 lb, and 1 1/2 years maintaining. It is an easy program to follow -- no "forbidden" foods. The key to it is journaling; you write down everything you eat or drink and the points you have taken in through the day. It...
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    Upright Rows

    Thanks Cathe I'll give itanother try.
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    Upright Rows

    Hi Cathe I'm doing a rotation with MIS and MIC right now - and loving it except for shoulder pain doing upright rows. (Joint, not muscle). What can I substitute for them? I'd appreciate any suggestions. Ginny
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    Body For Life

    The author is Bill Phillips. He claims that 20 minutes of interval training three times a week gives you enough cardio.
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