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Hi Cathe: I am doing the sit and stands with a 40 IB weight, it feels so good!!!! I can only do seven. my question is: will the sit and stands target my Glutes as well as my legs?? I want very toned (Glutes).

Hi Cathe, I love your tapes. As you said they have done nice things to my body. My question is: when doing shrugs Iam using a 15 IB weight, is this to much?? Also... I am on the slim side, not trying to loss weight, just keep everything looking good. I am doing the PS tapes: SLA & BBA twice a...