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Well, I recently turned 40, and true to all too many predictions, "perimenopause" seems to be in full swing. I'm working out like crazy, being pretty darn good with my diet, and feeling more than a little frustrated with these midlife physical changes. PMS lasts....like 17 days (of sheer...

Despite Charlene Prickett's annoying chattering (actually, I think her workout buddies are worse than she is), I've found Life's a Bench to offer a good, athletic workout on easy days. Any recommendations for a Charlene step tape? I often see her stuff on the Video Exchange, but don't want...