Search results

Cathe, I've been doing 45-60 minutes of cardio with weights for 5 days a week for many years. I would like to change my routine by decreasing cardio to 30 minutes 5 days a week and incorporate weight training on at least 3 or 4 days. I'm afraid I will lose the shape of my body I've worked so...

I just started doing your tapes @6 months ago and have come to replace all my old ones with yours. When I read your 'bio' and found out you're an animal lover, like me, that cinched my loyalty. I also have a lab(yellow). You're a wonderful person to raise/train puppies for people who need...

bulging abs also I was glad to read I'm not the only one with bulging abs even after obsessively working out. I thought I was doing everything Cathe suggested, but I guess I'm not because I have that firm pot belly Cathe spoke of.

bulging abs also I was glad to read I'm not the only one who has bulging abs even after obsessive workouts. I thought I was doing all the things Cathe suggested. I guess I'm not because I have that firm pot belly Cathe spoke about.

Cathe, do you plan to make a post pregnancy get back into shape tape(s)?

what pregnancy tapes are you referring to? You mention you have both step tapes for preggies, which tapes are you talking about? I'd like to get them.

I'm pregnant with my 2nd baby. I did my prepregnancy regime during my whole 1st pregnancy. I worried constantly about my heartrate being higher than recommended. If I had limited my heartrate to 140 I might as well have not exercised at all! It turned out I had a perfect baby girl. Are the...

I've been obsessively doing step aerobics with hand and ankle weights for 8 years(even through a pregnancy). It's taken it's toll on my body. I don't want to lose the body shape I've worked so long and hard for. What do you recommend for me as a regimen? Right now I exercise 5 days a week...