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Hey Cathe, Just wanted to let you know that I did Cardio Kicks for the first time this morning and I absolutely love it!! It's a very welcome addition to my step and interval workouts throughout the week. I've tried other kickboxing workouts that I found disappointing because of the fact...

Hello Cathe, I have recently added a run/walk program to my cardio workouts, of which I do about 2 days/week. I start off with stretching, then I walk for about 5 minutes, then I go into 12, 90 second intervals of walking/running (run for 90 seconds, walk for 90 seconds, etc...), which takes...

<center><font size="1" color="#ff0000">LAST EDITED ON May-28-00 AT 09:41PM (EST)</font></center> Happy Memorial Day Cathe! I have a question regarding a new workout program that I would like to put together. I have been training with a weight program that I put together for the past 6 weeks...

Hi Cathe, I work out in the morning, and I recently read that it is more beneficial to eat breakfast after doing Cardio because more fat is burned. Is this true? I've been trying it out, but, I was just curious to see if you knew if this was a fact.

Clarification Hello Cathe, My name is Deirdre Gentile and I am new to the forum. I have been lurking about for a few weeks now, and I have a question about the advice you recommended. I've chosen to follow your recommendation for "Arm Definition", but for how long should this program be...