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Hi Nancy! <center><font size="1" color="#ff0000">LAST EDITED ON Apr-22-00 AT 04:03PM (EST)</font></center> I did the hour upper body PS combo twice last week. I don't feel sore and I feel stronger. I would like Definition without adding size to my upper body. I would love to know if working...

PS Twice a week? Hi Cathe, I also would like to know what the results would be for 2 times a week. Last week I coupled the both PS Upper body workouts and fast forwarded the warm-up on the second tape to give me a full hour upper body workout. Is This too much? Thanks...