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Hi Cathe! I hope you had a great weekend....Florida, right? I just got a heartrate monitor and have used it to pace myself during running and other workouts. I did MIS on Saturday (without using the pause button) and my heartrate was in my target range the whole time. Does this make it...

What height do you use when doing Cathe's aerobic workouts? And what is your fitness level? Your height? I have a step that I bought almost 10 years ago at Target. It is called "Step II." Unfortunately, it only has two levels, 8" or 4". It doesn't have the risers like the Reebok steps...