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I just finished my first hot yoga class and I think I'm hooked already! Wow, it was fantastic. A new hot yoga studio just opened up right down the street from my house and I just had to try it. I was a little intimidated because the class was full and there were only 2 brand new people in the...

After hearing about the Keurig and then reading so many rave reviews on this forum, I could no longer hold back and bought it. I love it!! It only came with a few flavors, 60 total cups, but not much variety. What have you all found is your favorite flavor and are you finding the best...

Have any of you seen this movie? It was on the Green Planet channel last night (not sure if it's been on before). It's about the capture of dolphins to turnaround and sell them to trainers. OMG, this little "secret", (nightmare really) is absolutely horrible. Here's a quick synopsis taken...

I just started the 2nd phase of Insanity, after 1 week off and oh boy!! I did the Max Intensity Plyo last night and can't imagine I will ever be able to get thru that entire video as it's intended. I'm nervous and excited to do the rest of the 2nd phase videos :) I was definitely impressed...

I got the Insanity package from QVC last night! It arrived 6 days early! I did the first workout, I think it was called cardio plyometrics or something like that. It is a tough workout! I was able to finish but sure wasn't able to keep up with them during some of the drills. I don't...

I can't believe how many vegetarians and vegans there are on this forum :) I've been vegetarian (nearly vegan) for over a year and mostly vegan for about 4 months. I have a couple questions. I say "mostly vegan" because I'm still not sure if I can consider myself a vegan if I eat vegan but...

I came across this article today and thought it was very interesting. Hopefully you'll agree. It's mostly based on one persons opinion but does reference studies that have been done on how to optimize your fat loss based on how much time you have to train in a week...

I picked up Jillian Michaels book, Master Your Metabolism. She talks a lot about organic products and not just in your food but all around you; cleaning products, skin care, lawn care, etc. She also lists her favorite skincare/makeup lines. I was wondering if any of you have tried these...

I'm always looking for new healthy activites and was wondering what activity have you incorporated into your routine that has made the biggest healthy impact on you, healthy body or mind? Of course incorporating exercise may top most of our lists but what part of exercise, for instance interval...

Hi All, How are you all planning on using STS Cardio? Do you plan on doing it on it's own or using STS Strength with it? Or incorporating it with some other workouts? Just looking for some ideas. I'm also a runner so would love to hear from someone who plans on incorporating running...

I have a horrible problem with muscle cramps, usually in my feet and toes. (Always thought it had something to do with those darn high heels I'm addicted to.) However, since starting STS (only thru Meso 1, week 1) I've been getting terrible calf cramps. As in, jump out of bed from a sound...

Hi All - I've been doing Cathe's workouts for years and finally took the plunge and purchased STS. I haven't been doing much strength training lately as I've just completed my first 2 half marathons in the last year . I have another 1/2 marathon scheduled for the end of June and am just...