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Hi I was wondering if Cathe has written any books, such as any on motivation, or weight training or anything. I don't think I have heard of any, but for what its worth I would definately be interested in purchasing any such book should there be one in the future... ttyl Joanna (who has this...

Hi everyone I know I have asked this question on the VF forum too but I am having so much trouble still I thought I'd see if Cathe had any ideas. I need serious help with stretching. I have several books and videos but I find them really frustrating because I have NO natural flexibility at...

Hi everyone I was wondering if I might need these and was hhoping to get some opinions. After about 10 minutes of exercise the sides of my right foot (only my right foot) start to hurt along the bottoms of the feet. If I loosen the shoelaces a lot if is usually better, and if I turn my feet out...

Hi everyone Cathe thank you for asnwering my previous post. I have another question. I was wondering if you could describe the new kickboxing tape a little bit. I have Tae Bo and its a lot if fun. The basic tapes are too short, and the advanced tapes are long enough but he performs the move so...

Hi Cathe if you are reading this I love the MIS tape and wanted to thank you. I have lost 25 pounds in the last year due to exercise videos. I split the MIS tape into two days because I have only half an hour in the morning to exercise. My question is that I am thinking of getting the PS set...