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Keep at it Carol, Sorry that BFL didn't work for you. I think you're right about finding what works for you. I'm in my early 20s so my metabolism hasn't slowed down much. I had lost quite a bit of weight prior to BFL and had gotten stuck. I did that by doing a lot of cardio, some weight...

I'm not Cathe but here's what worked for me.. Carol, Like you I was in a similiar situation, doing the cardio and the weights and watching what I ate. I finally picked up the Body for Life book and began following the program. It's been about 6 weeks and I've lost 8% bodyfat along with a some...