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Janet ... I so appreciated your post. I lost my Dad a few years ago; he was a quiet guy but very witty and had some little pet expressions that I cherish. Every now and then I hear them from someone else and I get a start just as you did. I'm so sorry for your loss but we both obviously have...

Hey KA ! Thanks for your nice message. I just love this forum; everyone is on the same brainwave I am! (this is where my husband would say, "heh, heh, poor them" :) I had to go count all my videos (including my FIRMS, Cathes, & two CIAs)and I couldn't believe that I have 47 tapes! Yikes! I...

Hi Larysa! I tried BFL ... and attempted to do it strictly as he wrote it in his book - right down to timing the intervals between exercises as he suggests. I made only very slight progress with his program, but have made huge gains when I began with my FIRM tapes, gradually substituting Cathe...

Thanks so much for your wonderful welcome! Now I can drive someone else nuts with my, "hmmm, what'll it be tonight? I feel like cardio ... no, I think I want to do lower body, ... hmm, maybe a total body tape ..." If my coworkers roll their eyes any harder they will pop out of their heads...

Hello all ... I have been lurking and reading for awhile and wanting to post but a little shy about doing it! I rec'd my 8-pack today and finished Leaner Legs a few minutes ago. (Ow, ow, ow). Until recently, I have been using mostly FIRM tapes but Cathe's tapes have pushed me right off the...