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I was wondering where I could find out how many calories I need? I realized that I eat soooo much more than my roomie. She's 30 lbs more, 5" taller, muscular, has little fat, is active all day, and still barely eats. I know she's had problems with this in the past. So I just wanted to reassure...

I was wondering if it's better to do the same type of weight exercises for awhile, or alternate them. For example, should I solely use gym equipment for 6 weeks, and then do Cathe and other weight videos for 6 weeks? OR should I go the gym once a week, and do videos twice a week? For the...

Alison.... A few questions about when you first started- 1. Did you feel tired the first few days when you started? Today I tried to lay off the sweets, and I have a small headache. I'm not sure if it's because I just ate bacon for breakfast though, which really isn't much to start a day off...

Hi, Next week I wanted to try and eat really well. I'm going back to school soon and wanted to look a little better, and also because I always eat lots of carbs (and I don't mean fruit!) so I wanted to see if I'll feel better without them. But I'm really not sure what to eat, since most of my...

HI! 2 questions: 1. Arms- I've been alternating between 2 days of MIS arms for 6 weeks, and 1 day a week of PS tapes, for about 3-4 months. I think my arms are just getting bigger with no distinct muscle tone. I lift med-heavy weights, and my arms are naturally thin. Any suggestions? 2. Butt- I...