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    Getting back to shape!!

    Dear Cathie I am wondering how an overweight person of lets say around 10 or 15 pounds above ideal weight, who has not been exercising in the near past, but exercised a lot time ago, can start working out AGAIN. I have been exercising a year ago. Ever since I have put on a lot of extra weight...
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    Starting a sensible diet and exercise!

    Hello, My problem is that I need to loose around 10 kilos and cannot seem to get round dieting and exercising. During the day and while I am at work I seem to be sensibly eating, but by the time I come home I seem to be having no energy left, get extremely hungry and eat all the time, let alone...
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